to create a physique that is as functional as it is aesthetic. Program Structure and Progression
Utilizes a classic Push-Pull-Legs (PPL) structure with a heavy emphasis on acceleration and explosive power through the "CAT 5" training technique. Phase 4 (Month 4): Athlean X All American Muscle Pdf
: The goal is to build "lean, athletic muscle" by incorporating sprinting, jumping, and explosive lifting rather than just slow, controlled reps. to create a physique that is as functional