Atomic Habits Summary Ppt [Instant ★]

: Every action is a "vote" for the person you want to become. Slide 3: The 4 Laws of Habit Change The framework for building any good habit: Cue : Make it Obvious . Craving : Make it Attractive . Response : Make it Easy . Reward : Make it Satisfying . Slide 4: Law 1 – Make it Obvious Habit Stacking : Pair a new habit with a current one. Formula : After [Current Habit], I will [New Habit].

Winners and losers often have the same goals. Achieving a goal only changes your life for the moment. atomic habits summary ppt