“The diary doesn’t judge the bad thinking — it just helps you rewrite it.”
To use the Bad Thinking Diary effectively: Bad Thinking Diary
Minji slammed the diary shut. “Just... school stuff. Exams, you know?”. “The diary doesn’t judge the bad thinking —
One of the reasons Bad Thinking Diary resonates so deeply with its audience is its clinical accuracy regarding anxiety and attachment styles. The protagonist’s behavior mirrors that of someone with an anxious-preoccupied attachment: Bad Thinking Diary