Bodypump 82 Choreography Notes Pdf Verified

The workout begins with Ricki-Lee's "Raining Diamonds," setting a rhythmic, steady pace for the Warmup. Instructors use this time to establish the "deadlift to upright row" transitions that appear later in the choreography notes as foundational patterns. The Core Challenge: Heavy Shoulders and Deep Squats A defining story of Release 82 is Track 8 (Shoulders)

Direct instructions on the speed of the repetitions. bodypump 82 choreography notes pdf

"Wake Me Up" (Avicii)