Bodypump 87 Choreography Notes Pdf < 2025-2027 >

The flyes in BP87 are unique. Instead of a standard pec fly, Les Mills uses a wide-grip press for the first 4 reps, then a narrow-grip press for the last 4 reps. Label this clearly in your BodyPump 87 choreography notes PDF to avoid chaos on the floor.

: "Let There Be Love" – Used to establish range of motion and light resistance. bodypump 87 choreography notes pdf

You can download the Bodypump 87 Choreography Notes PDF here: [insert link] The flyes in BP87 are unique

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