Note: Do not share official PDFs publicly. Les Mills has a strict anti-piracy team that actively removes copyrighted material from file-sharing sites (like Scribd or DocDroid).
. Some instructors found the music by Fall Out Boy a bit overplayed but effective for the burn Track 4 (Back): A firm favorite for many, this track uses a combination of bar and plate presses for a cardio burst Track 5 (Triceps): Features exceptionally fast transitions bodypump 96 choreography notes pdf
Challenging combinations: side raises into rotators and military presses. Want To Want Me Note: Do not share official PDFs publicly
The choreography notes serve as the essential blueprint for instructors to deliver a high-energy, technically sound workout. Released around January 2016, this specific edition is famous for its "pulses and tension" theme, focusing heavily on time under tension to maximize muscle fatigue. Key Track Highlights Some instructors found the music by Fall Out
Maya closed her laptop. She had a 6 AM class tomorrow. She’d teach tracks 1–6 as written. But Track 7? She printed the page, folded it into her gym bag, and decided: sometimes, a PDF isn’t just instructions. Sometimes, it’s a warning.
Instructors often look for notes on this release due to several standout (and challenging) tracks:
Back: Together – Armin van Buuren feat. Gavin DeGrawThis is the cardiovascular peak of the first half. Expect clean and presses combined with heavy deadrows. The objective is to keep the bar close to the body to protect the spine while maximizing the pull.