Notes typically detail "4/4," "2/2," and "1/1/2" tempos. These variations are crucial for keeping muscles under tension for the correct duration. Safety Cues:
The 10-track release is structured to fatigue every major muscle group through "The Rep Effect". BODYPUMP 97 - 2/2016 - playlist by onetr1.be | Spotify bodypump 97 choreography notes pdf