Deep Belly Punch 📍

Step in to close the distance and aim for the solar plexus or just above the belly button. The "Long Jab": Floyd Mayweather

: Experiment with straight paths versus slightly upward "shoveling" paths to find the most efficient movement for different training drills. 3. Developing Speed and Endurance deep belly punch

: Power is generated by driving the back foot into the floor, rotating the hips, and maintaining a tight core while keeping the shoulders relaxed until impact. Step in to close the distance and aim

Power starts from the ground. Without a solid base, your punch will lack the "depth" needed to penetrate the abdominal wall. rotating the hips