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: The author details internal "commandments" such as "don't ask for help," "don't feel," and "you can do everything alone," which eventually lead to extreme exhaustion and physical illness. Searching for a free PDF of by Anamar Orihuela can be risky
Published in July 2023, the book explores the psychology of women who take on all responsibilities, solve everyone’s problems, and never allow themselves to ask for help.
Orihuela provides therapeutic tools to help these women reconnect with their vulnerability and sensitivity, which she views as their true spiritual strength. How to Access the Book Legally