Be wary of sites that ask for personal information or have suspicious-looking URLs.
Take a walk in a familiar place—your garden, a local park, or even just around the block. The goal is not exercise; it is awareness. 0;4f8;0;40e; Notice the shade of green on a single leaf. Hear: Listen for birdsong above the traffic.0;3eb; Feel: Touch the bark of a tree or the dew on a leaf. Smell: Take in the scent of damp earth or pine. 2. The "Slow Coffee" Ritual
Be wary of sites that ask for personal information or have suspicious-looking URLs.
Take a walk in a familiar place—your garden, a local park, or even just around the block. The goal is not exercise; it is awareness. 0;4f8;0;40e; Notice the shade of green on a single leaf. Hear: Listen for birdsong above the traffic.0;3eb; Feel: Touch the bark of a tree or the dew on a leaf. Smell: Take in the scent of damp earth or pine. 2. The "Slow Coffee" Ritual Be wary of sites that ask for personal
