Dvd — Gracie Combatives

: Designed for "Gracie Garages," the program is manageable for those without local access to a formal academy. Cons

Most people worry about being punched. The DVD dedicates significant time to the "Trap and Roll" and the "Clinch." You will learn how to safely navigate the striking danger zone, close the distance against a standing opponent, and neutralize punches before taking the fight to the ground. gracie combatives dvd