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Practicing mindfulness, gratitude, and setting boundaries with social media to protect your self-perception. 3. Where Acceptance Meets Action

The traditional beauty standards perpetuated by society can have a damaging impact on our mental and physical health. When we feel like we don't measure up to these unrealistic ideals, we may experience: When we feel like we don't measure up

Embracing body positivity can have a profound impact on both physical and mental well-being. Some benefits include: Most diets fail because they are disguised attempts

(breathe, laugh, run)—rather than just what it looks like. For instance, a person may choose to exercise to improve their heart health or mobility while still rejecting the idea that they must be a specific size to be "worthy". When we feel like we don't measure up

Most diets fail because they are disguised attempts to control shape, not improve health. Use this checklist to audit your motivations.