Get the latest .tar or .tar.md5 file compatible with the N7000. Boot into Download Mode: Power off the device. Press and hold Volume Down + Home + Power . Press Volume Up to confirm the warning screen.
Many modern N7000 ROMs use Isolated Recovery (IsoRec) , which allows the recovery to sit in its own partition rather than being tied strictly to the kernel. This prevents recovery from breaking when you change ROMs. n7000 twrp