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: Positive self-perception is linked to lower levels of distress, greater resistance to illness, and a potentially increased lifespan [8]. 💡 Practice Tip: The "Current-Body" Closet

Many people hold onto "goal" clothes that no longer fit, which can trigger daily negative feelings [7]. A body-positive wellness practice involves of items that don't fit your current physique and wearing clothes that make you feel comfortable and confident today [1, 7]. If you'd like to explore this further, I can help you with: Drafting a daily affirmation list tailored to your goals Developing a beginner-friendly movement plan focused on joy Tips for navigating diet culture during social events naturist freedom miss child pageant contest nudist top