Keep a list of 10 things you love about yourself that have nothing to do with weight or appearance. Read it whenever you feel self-critical.
Adopting a body-positive wellness approach offers measurable psychological advantages: Reduced Disordered Behavior Nudist Teens Photos
Over time, something shifted. Her chronic headaches faded. Her skin cleared. She stopped waking at 3 a.m. with her heart racing. She wasn’t thinner. But she was, for the first time, well. Keep a list of 10 things you love