Some 400 models include or support a leg press attachment.
Since you cannot download a PDF directly from a manufacturer's website, here are the best methods to get a visual chart for free: parabody 400 exercise chart free
, this manual includes safety instructions and setup details. ParaBody 400102 Assembly Manual : Hosted on ManualsOnline , which provides structural details and parts lists. Equivalent Life Fitness GS4 Chart Some 400 models include or support a leg press attachment
| Exercise Name | Target Muscles | Cable / Attachment | |---------------|----------------|--------------------| | Lat Pulldown | Lats, back | High pulley, lat bar | | Seated Row | Middle back, biceps | Low pulley, row bar | | Chest Press | Chest, triceps | Press arms / handles | | Pec Fly | Chest | Pec fly handles | | Shoulder Press | Shoulders, triceps | Press arms | | Triceps Pushdown | Triceps | High pulley, rope/bar | | Biceps Curl | Biceps | Low pulley, curl bar | | Leg Extension | Quads | Leg extension attachment | | Leg Curl | Hamstrings | Leg curl attachment | | Ab Crunch | Abs | High pulley, rope | Equivalent Life Fitness GS4 Chart | Exercise Name
The Parabody 400 design allows for a full-body routine using several integrated stations. Key exercises include: