Commit to staying naked for just ten minutes. If after ten minutes you are panicking, you can leave. Spoiler: 99% of people stay. The initial terror dissipates shockingly fast.

return to nature and the removal of artificial social barriers created by clothing. 2. Radical Acceptance Through Exposure

No lifestyle is a utopia. Naturism is not a magic cure for deep-seated eating disorders or severe body dysmorphia. It also has its own cultural challenges. Historically, many naturist clubs in North America and Europe were predominantly white, middle-class, and able-bodied, though this is slowly changing.