Track 9 (Stretch): "Beneath Your Beautiful" – Labrinth feat. Emeli Sandé
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Feel the Love – Rudimental feat. John Newman (Varied speeds and resistance). Track 9 (Stretch): "Beneath Your Beautiful" – Labrinth
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Get It Started – Pitbull (Increasing intensity and load).
Transition from a light resistance "Pack Ride" to the faster leg speeds of "Pace" to prepare the joints and muscles. 2. The Climb and Terrain (Tracks 3 & 4) Focus: Power development and muscle recruitment.