Faqat kaloriya emas, balki makroslar nisbati muhim:

Telefonni ko‘z sathidan biroz balandroq tuting va kamerani o‘zingizga qarab biroz eging. Bu usul yuzni ingichka va ko‘zlarni yirikroq ko‘rsatadi.

Most people, after presenting their case, immediately follow up. "Did you decide yet?" "Have you reviewed my filing?" "Please rule soon."

Selka olish sirlari exclusive faqat ovqat emas. Agar siz faqat yeb, harakatsiz o'tirsangiz, faqat semirib, selka emas, yog' to'playsiz. Buning oldini olish uchun majburiy.