You cannot have a wellness lifestyle if your internal dialogue is violent. Look in the mirror. What do you say to yourself? If you wouldn't say it to your best friend, you aren't allowed to say it to yourself.
Your body repairs muscle, balances hormones, and consolidates memory during sleep. If you are "body positive" but chronically exhausted, you are not well.
The next Saturday, she did something radical: she threw away the scale.
Lena spilled everything. The calorie counting, the guilt after every meal, the way she’d stopped going to birthday dinners because she was “being good.” She talked until her voice cracked.
Engaging in activities like body-positive yoga focuses on the joy of movement rather than calorie expenditure.
Lena set down her phone, walked into the kitchen where Marcus was making popcorn, and wrapped her arms around him from behind. She pressed her soft belly against his back—no sucking in, no apology.
You cannot have a wellness lifestyle if your internal dialogue is violent. Look in the mirror. What do you say to yourself? If you wouldn't say it to your best friend, you aren't allowed to say it to yourself.
Your body repairs muscle, balances hormones, and consolidates memory during sleep. If you are "body positive" but chronically exhausted, you are not well.
The next Saturday, she did something radical: she threw away the scale.
Lena spilled everything. The calorie counting, the guilt after every meal, the way she’d stopped going to birthday dinners because she was “being good.” She talked until her voice cracked.
Engaging in activities like body-positive yoga focuses on the joy of movement rather than calorie expenditure.
Lena set down her phone, walked into the kitchen where Marcus was making popcorn, and wrapped her arms around him from behind. She pressed her soft belly against his back—no sucking in, no apology.