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So, how can you start embracing body positivity and wellness in your daily life? Here are some tips:

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The New Standard: Why Body Positivity and a Wellness Lifestyle Go Hand in Hand So, how can you start embracing body positivity

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Ditch the "good" vs. "bad" food labels. When we restrict ourselves, we create a cycle of shame. Body-positive wellness encourages —listening to your hunger cues and fueling your body with foods that make you feel good physically and mentally. Sometimes that’s a kale salad; sometimes it’s a slice of cake. Both have a place in a balanced life. 3. Cultivating a Kind Inner Monologue