The Power Of The Subconscious Mind Patched

During the hypnagogic state—the drowsy moment just before you fall asleep—your conscious critic goes offline. The subconscious is wide open. Action: As you lay your head on the pillow, repeat a single, positive phrase slowly for 5 minutes. Not "I want to be calm." Say: "I am deeply relaxed and in control." Let it float down like a lullaby.

The subconscious mind is the silent engine of your existence, processing roughly 95% of your daily thoughts, actions, and reactions the power of the subconscious mind