Summary
| Q | A | |---|---| | | No, the program is designed for self‑guided work. However, if you encounter trauma‑related material that feels overwhelming, it’s wise to have a qualified mental‑health professional on standby. | | Can I do the practices while sitting at my desk? | Absolutely. Most audio tracks are short enough for a “micro‑release” break. Just keep a straight posture, feel your feet on the floor, and follow the breath cues. | | Is there a “live” component for Part 4? | Occasionally the creator hosts a live Q&A or a “practice circle” via Zoom. Check the “Events” calendar on the site; registration is free for members. | | What if I miss a week? | No problem. You can catch up by watching the video and doing the practice later in the same week. The key is to maintain consistent exposure, not strict daily timing. | | Will I receive a certificate? | Yes. After completing the final quiz and submitting the “Final Reflection Worksheet,” a PDF certificate will be available for download. | | Is there a discount for future workshops? | Participants who finish Part 4 receive a 10 % coupon code for any upcoming IFM advanced workshops or one‑on‑one coaching sessions. |
If you’re looking for the official material, the home of the program is IFeelMyself.com . The site hosts the videos, PDFs, worksheets, and community forum for all parts of the course, including Part 4.
Accessibility & content notes
